Family Meals Day 1
Chicken cacciatore and mash
Chicken noodle soup
Pea and mint soup

Family Meals Day 2
Sage herb stuffing
Roast chicken dinner
Apple pie and real custard

Family Meals Day 3
Chilli and bacon tomato spaghetti
Garlic dough balls and salad
Aioli mayonnise

Family Meals Day 4
Easy Biscuits
Basic bread recipe

Family Meals Day 5
Traybake chicken thighs with peppers and red onion
Rosemary potato wedges

Family Meals Day 6
Cajun rice
meringue

Family Meals Day 7
Chicken and chickpea curry
Homemade chapati

Family Meals Day 8
Chicken Stir fry and egg rice

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Family Vegetarian Day 1
Falafel with pittas pockets and salad
Hummus and Tzatziki dips
Raw Brownies

Family Vegetarian Day 2
Sag Aloo with chapati

Family Vegetarian Day 3
Ultimate veggie burgers
Cheat’s lemon meringue pie
Easy chocolate chip biscuits

Family Vegetarian Day 4
Veggie shepards pie/hotpot
Baked apples

Family Vegetarian Day 5
cauliflower and broccoli cheese

Family Vegetarian Day 6
Spinach tortilla with salad
Kidney bean side dish
Salad dressings

Family Vegetarian Day 7
Chilli and tomato spaghetti
Garlic dough balls

Family Vegetarian Day 8
Phil’s secret veggie chilli

Family Vegetarian Day 9
Scones

Family Vegetarian Day 10
Leftovers stir fry and egg rice

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Family Fuel Poverty Day 1
Steamed salmon and couscous with ginger dressing
Microwave coffee cake

Family Fuel Poverty Day 2
Slow cooker pulled pork
Microwave peanut butter and jam brownie

Family Fuel Poverty Day 3
Easy peasy risotto in the microwave

Family Fuel Poverty Day 4
Pork Dim Sum buns with salad
Flapjack in the microwave

Family Fuel Poverty Day 5
Spaghetti and tomato and pork bolognese

Family Fuel Poverty Day 6
Courgette and carrot peanut salad

Family Fuel Poverty Day 7
Spinach and ricotta lasagna in the microwave

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Family Waitrose Day 1
French Onion Tart
Cauliflower Stem Salad
Coffee Cake

Family Waitrose Day 2
Broccoli Stem Soup
Loaded Potato Skins and Salad
Scones with Butter and Jam

Family Waitrose Day 3
Veggie Burgers with Potatoes Wedges and Salad
Banana Bread

Family Waitrose Day 4
Hot & Sour Chicken Soup
Carrot Muffins

Family Waitrose Day 5
Chicken and Mushroom Pie with Mashed Potatoes & Vegetable
Flapjack

Family Waitrose Day 6
Salmon and Broccoli Pasta Bake

Family Waitrose Day 7
Moravian sugar cake

Family Waitrose Day 8
Cauliflower Broccoli Cheese

Family Waitrose Day 9
Non Fried Chicken with Potatoes Wedges and Salad

Family Waitrose Day 10
Mushroom Omelette and Salad

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Family ASDA Day 1
Spinach salad

Family ASDA Day 2
Potato Yiachni and Greek salad

Family ASDA Day 3
Mussel Spaghetti

Family ASDA Day 4
Normandy Chicken and Dauphinoise potatoes
Frosted Courgette & Lemon Cake

Family ASDA Day 5
Pasta Frittata and salad

Family ASDA Day 6
Sweet corn Chowder

Family ASDA Day 7
Butternut risotto with bacon and sage

Family ASDA Day 8
Bombay potato and coronation chicken

Family ASDA Day 9
Tomato and chorizo omelette potato wedges and salad

Family ASDA Day 10
Paella

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Family Vegan Day 1
Vegan dim sum
Date brownies

Family Vegan Day 2
Butter beans in tomatoes and spinach or nettles
and Homemade bread
Banana & oat pancakes with berries
Chocolate muffins

Family Vegan Day 3
Pea & lemon risotto

Family Vegan Day 4
Arancini
White bean & herb dip
Spiced pea dip
Pomegranate & mint couscous

Family Vegan Day 5
Sag aloo, Salad and chapati
Fruit muffin

Family Vegan Day 6
Nettle pasta in tomato and chilli
Homemade garlic bread

Family Vegan Day 7
Thai green curry & chapati
Peanut vegetable salad

Family Vegan Day 8
Veggie burgers and chips & salad
Apple and cinnamon Pancakes

Family Vegan Day 9
Hummus and cut veg or bread
Cauliflower & couscous bake

Family Vegan Day 10
Fried bean tacos with guacamole and pomegranate salad

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£10 A Week Day 1
Jambalaya
Peanut Butter & Jam Brownies

£10 A Week Day 2
Roast cauliflower and peppers with couscous
Sweet potato and chorizo soup

£10 A Week Day 3
Seafood Spaghetti

£10 A Week Day 4
Arancini with sweet potato wedges and sweetcorn salsa

£10 A Week Day 5
Fried bean tacos with guacamole and pomegranate salad
Coffee cake

£10 A Week Day 6
Butter Beans with Tomatoes and Spinach

£10 A Week Day 7
Lemon breaded fish with mini roasties and minted peas

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2 People Day 1
Potatoes Yiachni with Greek salad and tzatziki

2 People Day 2
Tuna Salad Niscoise

2 People Day 3
Tuna and tomato spaghetti

2 People Day 4
Veggie burger with chips and salad

2 People Day 5
Pasta Frittata and salad

2 People Day6
Jacket Potato

2 People Day 7
Spanish Tortilla with Peas or Salad

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2 People Vegetarian Day 1
Butter Beans with Tomatoes and Spinach

2 People Vegetarian Day 2
Roasted Cauliflower and cous cous

2 People Vegetarian Day 3
Veggie Burger with Chips and salad

2 People Vegetarian Day 4
Vegetable Home made pizza and salad

2 People Vegetarian Day 5
Cauliflower Cheese

2 People Vegetarian Day 6
Aubergine and tomato pasta Bake with salad

2 People Vegetarian Day 7
Sag Aloo and Chapatis

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2 People £10 Week Day 1
Jerk chicken with rice and beans

2 People £10 Week Day 2
Chilli con carne and cheesy nachos with Mexican salad

2 People £10 Week Day 3
Chicken and chickpeas curry with rice and chapati

2 People £10 Week Day 4
Chicken wings and spicy rice

2 People £10 Week Day 5
Chicken Ceasar Style Salad

2 People £10 Week Day 6
Chicken Stir fry rice

2 People £10 Week Day 7
Burgers, chips and salad

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2 People Student Week Day 1
Sag Aloo and chapati

2 People Student Week Day 2
Veggie Burgers with chips and salad
fruit muffins

2 People Student Week Day 3
Butterbean and spinach

2 People Student Week Day 4
Thai green curry with rice or flatbreads

2 People Student Week Day 5
tomato and chill pasta

2 People Student Week Day 6
Falafal wraps with salad and dips

2 People Student Week Day 7
Egg and veg stir fry rice

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2 People Gluten free Day 1
Homemade Chicken Kiev, mini potoatoes with pea and mint puree

2 People Gluten free Day 2
Orange roast chicken with olive gremolata and mashed potatoes with pea
Lime cheese cake

2 People Gluten free Day 3
Potato sag Aloo with spicey salad and Homemade GF Nann style breads