2 People Day 3

Tuna and tomato spaghetti • Photo by PhilAshley.com

This is a delicious easy pasta dish that is so simple yet so tasty. Cook all the pasta from the packet, as this will be used for another recipe later in the week. If you don’t like olives or capers, just leave them out, It’ll still be lovely.

Egg on Toast

Cheese salad sandwich

Tuna and tomato spaghetti

Tuna and Tomato Spaghetti


Extra virgin olive oil
3 cloves of garlic, sliced
1/2 tin of tuna
Half the packet of spaghetti, but cook it all for a later recipe
Tin of tomatoes
Handful of olives (optional)
Few capers (optional)


Get a large pan of salted water on to boil.

Pour a few drizzles of olive oil into a separate little pan and put it on a medium heat. Add the garlic with 1/2 teaspoon of dried mixed herbs and fry.

Then add the tin of tomatoes and heat gently.

Add the spaghetti to the pan of boiling water and cook according to the packet instructions.

When the dried spaghetti is nearly cooked add the tuna to the pasta sauce and some chopped olives and capers if using.

Drain the spaghetti and using half serve with the sauce as shown.