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Eat Not Spend

A family's £1 a day food challenges

  • News, Book & Cooking Videos
    • My new book is on sale here now
    • Recipe Contents
    • Cookery Videos – Chicken Katsu Curry
      • Roasted Cauliflower video
      • How to cook Mussels video
      • Huevos Rancheros Video
      • Traybake Chicken video
      • Vegetarian Katsu Curry Video
      • Paneer and Spinach Curry
      • Peshwari naan
    • Exciting News
    • More Exciting News
    • Home Economics book is printed
    • My book is in the shops
    • Food Photography
    • Brexit Box
      • Brexit Box Day 1
      • Brexit Box Day 2
      • Brexit Box Day 3
      • Brexit Box Day 4
      • Brexit Box Day 5
      • Brexit Box Day 6
      • Brexit Box Day 7
  • Family Meals
    • Eat Like a King Shopping List
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
    • £1 Challenge Shopping List
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
    • £1 Vegetarian Shopping List
      • Vegetarian Day 1
      • Vegetarian Day 2
      • Vegetarian Day 3
      • Vegetarian Day 4
      • Vegetarian Day 5
      • Vegetarian Day 6
      • Vegetarian Day 7
      • Vegetarian Day 8
      • Vegetarian Day 9
      • Vegetarian Day 10
    • Fuel Poverty Shopping List
      • Fuel Poverty Day 1
      • Fuel Poverty Day 2
      • Fuel Poverty Day 3
      • Fuel Poverty Day 4
      • Fuel Poverty Day 5
      • Fuel Poverty Day 6
      • Fuel Poverty Day 7
    • Waitrose £1 Challenge Shopping List
      • Waitrose Day 1
      • Waitrose Day 2
      • Waitrose Day 3
      • Waitrose Day 4
      • Waitrose Day 5
      • Waitrose day 6
      • Waitrose Day 7
      • Waitrose Day 8
      • Waitrose Day 9
      • Waitrose Day 10
    • ASDA £1 a Day Shopping List
      • ASDA Day 1
      • ASDA Day 2
      • ASDA Day 3
      • ASDA day 4
      • ASDA Day 5
      • ASDA Day 6
      • ASDA Day 7
      • ASDA Day 8
      • ASDA Day 9
      • ASDA Day 10
    • Vegan £1 Shopping List
      • Vegan Day 1
      • Vegan Day 2
      • Vegan Day 3
      • Vegan Day 4
      • Vegan Day 5
      • Vegan Day 6
      • Vegan Day 7
      • Vegan Day 8
      • Vegan Day 9
      • Vegan Day 10
    • £10 a week Shopping list
      • £10 A Week Day 1
      • £10 A Week Day 2
      • £10 A Week Day 3
      • £10 A Week Day 4
      • £10 A Week Day 5
      • £10 A Week Day 6
      • £10 A Week Day 7
  • 1-2 people Meals
    • 2 people Budget Recipe Week Shopping List
      • Budget Recipe Day 1
      • Budget Recipe Day 2
      • Budget Recipe Day 3
      • Budget Recipe Day 4
      • Budget Recipe Day 5
      • Budget Recipe Day 6
      • Budget Recipe Day 7
    • 2 People Budget Shopping List
      • 2 People Budget Day 1
      • 2 People Budget Day 2
      • 2 People Budget Day 3
      • 2 People Budget Day 4
      • 2 People Budget Day 5
      • 2 People Budget Day 6
      • 2 People Budget Day 7
    • 2 People £1 Shopping List
      • 2 People Day 1
      • 2 People Day 2
      • 2 People Day 3
      • 2 People Day 4
      • 2 People Day 5
      • 2 People Day 6
      • 2 People Day 7
    • 2 People Vegetarian £1 Shopping List
      • 2 People Vegetarian Day 1
      • 2 People Vegetarian Day 2
      • 2 People Vegetarian Day 3
      • 2 People Vegetarian Day 4
      • 2 People Vegetarian day 5
      • 2 People Vegetarian Day 6
      • 2 People Vegetarian Day 7
    • Vegan Week for 2 Shopping List
      • Vegan Week for 2 Day 1
      • Vegan Week for 2 Day 2
      • Vegan Week for 2 Day 3
      • Vegan Week for 2 Day 4
      • Vegan Week for 2 Day 5
      • Vegan Week for 2 Day 6
      • Vegan Week for 2 Day 7
    • 2 People £10 A Week Shopping List
      • 2 People £10 Week Day 1
      • 2 People £10 week Day 2
      • 2 People £10 Week Day 3
      • 2 People £10 week Day 4
      • 2 People £10 week Day 5
      • 2 People £10 Week Day 6
      • 2 People £10 Week Day 7
    • Gluten Free Shopping List
      • Gluten Free Day 1
      • Gluten Free Day 2
      • Gluten Free Day 3
      • Gluten Free Day 4
      • Gluten Free Day 5
      • Gluten Free Day 6
      • Gluten Free Day 7
    • 1 person £2 A Day Shopping List
      • 1 Person £2 Day 1
      • 1 Person £2 Day 2
      • 1 Person £2 Day 3
      • 1 Person £2 Day 4
      • 1 person £2 day 5
      • 1 Person £2 Day 6
      • 1 Person £2 Day 7
      • 1 Person £2 Day 8
      • 1 Person £2 Day 9
      • 1 Person £2 Day 10
    • 1 Person £1 A Day Shopping List
      • 1 Person £1 Day 1
      • 1 Person £1 Day 2
      • 1 Person £1 Day 3
      • 1 Person £1 Day 4
      • 1 Person £1 Day 5
      • 1 Person £1 Day 6
      • 1 Person £1 Day 7
  • Christmas & Events
    • Winter
      • Vegan Budget Christmas Menu
      • New Year Party Food
      • Burns Night
    • Spring
      • Waitangi Day
      • Shrove Tuesday
      • Valentine’s Day
      • Chinese New Year
      • St Patrick’s Day
      • Mothering Sunday
      • Easter and Mothering Sunday
      • St. George’s Day
      • Anzac Day
      • Mother’s Day
      • Focaccia herb bread
    • Summer
      • Father’s Day
      • Picnic recipe 1
      • Picnic recipe 2
      • Canada Day
      • Wimbledon
      • 4th of July
      • Tour de France
      • Chilli Harvest
    • Autumn
      • Oktoberfest
      • Diwali
      • Autumn Madeleine Cakes
      • Hallowe’en
      • Day of the Dead
      • Thanksgiving
  • Leftover Cakes & Puddings
    • What is Kefir?
    • Coffee Ice cream
    • Margarita Lime Ice Cream
    • GF Pineapple upside down cake
    • GF Pizzoccheri pasta
    • Vegan Chocolate Cake
    • Avocado Brownies
    • Leftover Christmas Pudding Sweets
    • Leftover Cider & Spice Bundt Cake
    • Simple Orange Marmalade
    • Peanut Blondies
    • Elderflower Cake
    • Courgette (Zucchini) and Orange Cake
    • Banana Bread
    • Moravian Sugar Cake
    • Courgette (Zucchini) and Lemon Cake
    • Parsnip and Maple Syrup Cake
    • Vegetable and Orange Cake

Autumn

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